VANILLA CINNAMON WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS vs CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL wins in 10 out of 16 nutrient categories
VANILLA CINNAMON WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS: 5
vs
CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL: 10
(1 ties)
Overview
| Nutrient | VANILLA CINNAMON WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 140 cal | 400 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 16.7 g | 76.9 g | |
| Fat | 6 g | 6.9 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CINNAMON WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | VANILLA CINNAMON WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 508 MG | |
| Iron, Fe | 1.0 MG | 13.9 MG | |
| Potassium, K | 140 MG | 108 MG | |
| Sodium, Na | 80 MG | 554 MG |