VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS vs CEREAL
Nutrition comparison per 100 g serving
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VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS wins in 5 out of 11 nutrient categories
VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS: 5
vs
CEREAL: 4
(2 ties)
Overview
| Nutrient | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | CEREAL | Winner |
|---|---|---|---|
| Calories | 140 cal | 382 cal | |
| Protein | 4.7 g | 12.7 g | |
| Carbs | 16.7 g | 65.5 g | |
| Fat | 6 g | 9.1 g | |
| Fiber | 2.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 80 MG | 182 MG |