VANILLA & CHOCOLATE FLAVORED SESAME HALVA vs QUINOA MEAL WITH TOMATO AND MANGO
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA MEAL WITH TOMATO AND MANGO wins in 5 out of 11 nutrient categories
VANILLA & CHOCOLATE FLAVORED SESAME HALVA: 4
vs
QUINOA MEAL WITH TOMATO AND MANGO: 5
(2 ties)
Overview
| Nutrient | VANILLA & CHOCOLATE FLAVORED SESAME HALVA | QUINOA MEAL WITH TOMATO AND MANGO | Winner |
|---|---|---|---|
| Calories | 553 cal | 95 cal | |
| Protein | 13.2 g | 2.4 g | |
| Carbs | 47.4 g | 16.7 g | |
| Fat | 34.2 g | 1.9 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & CHOCOLATE FLAVORED SESAME HALVA | QUINOA MEAL WITH TOMATO AND MANGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA & CHOCOLATE FLAVORED SESAME HALVA | QUINOA MEAL WITH TOMATO AND MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 39 MG | 238 MG |