VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS ALMONDMILK YOGURT vs BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED NONFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS ALMONDMILK YOGURT: 3
vs
BLENDED NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS ALMONDMILK YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 71 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 16.7 g | 13.5 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS ALMONDMILK YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA + CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS ALMONDMILK YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 107 MG | 147 MG | |
| Sodium, Na | 53 MG | 50 MG |