VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA vs FIBER WAY TOASTED CORN
Nutrition comparison per 100 g serving
Ad 468x60
FIBER WAY TOASTED CORN wins in 14 out of 19 nutrient categories
VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA: 4
vs
FIBER WAY TOASTED CORN: 14
(1 ties)
Overview
| Nutrient | VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA | FIBER WAY TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 200 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 83.3 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 6.7 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA | FIBER WAY TOASTED CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA | FIBER WAY TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 450 MG | 433 MG | |
| Sodium, Na | 367 MG | 350 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |