Vanilla Chex Cereal Family Size vs Cinnamon Chex Cereal Bowlpak
Nutrition comparison per 100 g serving
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Vanilla Chex Cereal Family Size wins in 12 out of 22 nutrient categories
Vanilla Chex Cereal Family Size: 12
vs
Cinnamon Chex Cereal Bowlpak: 6
(4 ties)
Overview
| Nutrient | Vanilla Chex Cereal Family Size | Cinnamon Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 417.6 cal | 404.6 cal | |
| Protein | 4.9 g | 5.0 g | |
| Carbs | 80.9 g | 81.7 g | |
| Fat | 9.0 g | 9.3 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vanilla Chex Cereal Family Size | Cinnamon Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 179 UG | |
| Niacin | 5 MG | 3.6 MG | |
| Riboflavin | 1.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 161 UG | |
| Vitamin B-12 | 3 UG | 2.7 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 10 UG | 10 UG | Tie |
Minerals
| Mineral | Vanilla Chex Cereal Family Size | Cinnamon Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 325 MG | Tie |
| Iron, Fe | 31.5 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 152.2 MG | 158.4 MG | |
| Sodium, Na | 608.6 MG | 575 MG | |
| Zinc, Zn | 7.5 MG | 6.7 MG |