VANILLA CHAI FLAVOR DRIED CRANBERRIES vs LARGE JAPANESE STYLE PEANUTS
Nutrition comparison per 100 g serving
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VANILLA CHAI FLAVOR DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
VANILLA CHAI FLAVOR DRIED CRANBERRIES: 5
vs
LARGE JAPANESE STYLE PEANUTS: 3
(3 ties)
Overview
| Nutrient | VANILLA CHAI FLAVOR DRIED CRANBERRIES | LARGE JAPANESE STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 20 g | |
| Carbs | 43.3 g | 46.7 g | |
| Fat | 36.7 g | 26.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CHAI FLAVOR DRIED CRANBERRIES | LARGE JAPANESE STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CHAI FLAVOR DRIED CRANBERRIES | LARGE JAPANESE STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 67 MG | 533 MG |