VANILLA + CARAMEL FLAVORED SLIVERED ALMONDS & PRETZEL STICKS ALMONDMILK YOGURT vs 100 CALORIES PLAIN GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA + CARAMEL FLAVORED SLIVERED ALMONDS & PRETZEL STICKS ALMONDMILK YOGURT: 4
vs
100 CALORIES PLAIN GREEK FAT FREE YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA + CARAMEL FLAVORED SLIVERED ALMONDS & PRETZEL STICKS ALMONDMILK YOGURT | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 67 cal | |
| Protein | 2.7 g | 9.3 g | |
| Carbs | 16.7 g | 4.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA + CARAMEL FLAVORED SLIVERED ALMONDS & PRETZEL STICKS ALMONDMILK YOGURT | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA + CARAMEL FLAVORED SLIVERED ALMONDS & PRETZEL STICKS ALMONDMILK YOGURT | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 140 MG | 40 MG |