VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL vs COCONUT MAPLE COCONUT
Nutrition comparison per 100 g serving
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VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL wins in 11 out of 18 nutrient categories
VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL: 11
vs
COCONUT MAPLE COCONUT: 5
(2 ties)
Overview
| Nutrient | VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL | COCONUT MAPLE COCONUT | Winner |
|---|---|---|---|
| Calories | 385 cal | 533 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 89.7 g | 33.3 g | |
| Fat | 2.6 g | 43.3 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL | COCONUT MAPLE COCONUT | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL | COCONUT MAPLE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 13.1 MG | 3.3 MG | |
| Potassium, K | 128 MG | 650 MG | |
| Sodium, Na | 487 MG | 350 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |