VANILLA BRAZIL NUTS SPREAD vs CREAMY CASHEW SPREAD
Nutrition comparison per 100 g serving
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CREAMY CASHEW SPREAD wins in 7 out of 11 nutrient categories
VANILLA BRAZIL NUTS SPREAD: 1
vs
CREAMY CASHEW SPREAD: 7
(3 ties)
Overview
| Nutrient | VANILLA BRAZIL NUTS SPREAD | CREAMY CASHEW SPREAD | Winner |
|---|---|---|---|
| Calories | 610 cal | 290 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 43.3 g | 21.7 g | |
| Fat | 46.7 g | 21.7 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BRAZIL NUTS SPREAD | CREAMY CASHEW SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BRAZIL NUTS SPREAD | CREAMY CASHEW SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Selenium, Se | 47 UG | 0 UG | |
| Sodium, Na | 0 MG | 362 MG |