VANILLA BLISS FLAVORED MINIS vs SPROUTED APPLE NUT WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
VANILLA BLISS FLAVORED MINIS: 10
vs
SPROUTED APPLE NUT WAFFLES: 10
(1 ties)
Overview
| Nutrient | VANILLA BLISS FLAVORED MINIS | SPROUTED APPLE NUT WAFFLES | Winner |
|---|---|---|---|
| Calories | 304 cal | 259 cal | |
| Protein | 4.4 g | 9.4 g | |
| Carbs | 50 g | 40 g | |
| Fat | 9.8 g | 7.1 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLISS FLAVORED MINIS | SPROUTED APPLE NUT WAFFLES | Winner |
|---|---|---|---|
| Niacin | 8.7 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0.1 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VANILLA BLISS FLAVORED MINIS | SPROUTED APPLE NUT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 543 MG | 47 MG | |
| Iron, Fe | 9.8 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 326 MG | 235 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 522 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |