VANILLA BLAST ORGANIC CEREAL vs CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 9 out of 16 nutrient categories
VANILLA BLAST ORGANIC CEREAL: 5
vs
CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 9
(2 ties)
Overview
| Nutrient | VANILLA BLAST ORGANIC CEREAL | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 85 g | 76.2 g | |
| Fat | 1.3 g | 11.9 g | |
| Fiber | 7.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLAST ORGANIC CEREAL | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BLAST ORGANIC CEREAL | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 405 MG | |
| Iron, Fe | 1.8 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 275 MG | 119 MG | |
| Sodium, Na | 262 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |