VANILLA BEAN WHOLE CASHEWS vs ROASTED/SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED/SALTED PEANUTS wins in 6 out of 11 nutrient categories
VANILLA BEAN WHOLE CASHEWS: 3
vs
ROASTED/SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | VANILLA BEAN WHOLE CASHEWS | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN WHOLE CASHEWS | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN WHOLE CASHEWS | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 232 MG | 821 MG |