VANILLA BEAN GREEK YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

VANILLA BEAN GREEK YOGURT wins in 6 out of 15 nutrient categories

VANILLA BEAN GREEK YOGURT: 6 vs GREEK NONFAT YOGURT: 2 (7 ties)

Overview

Nutrient	VANILLA BEAN GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calories	60 cal	60 cal	Tie
Protein	8.7 g	10 g
Carbs	6.7 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BEAN GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Niacin	0.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.8 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA BEAN GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	193 MG	140 MG
Sodium, Na	50 MG	47 MG

Ad 728x90