VANILLA BEAN GREEK LOW-FAT YOGURT vs BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA BEAN GREEK LOW-FAT YOGURT wins in 4 out of 10 nutrient categories
VANILLA BEAN GREEK LOW-FAT YOGURT: 4
vs
BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA BEAN GREEK LOW-FAT YOGURT | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 53 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 13.3 g | 6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN GREEK LOW-FAT YOGURT | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 47 MG | |
| Sodium, Na | 43 MG | 37 MG |