VANILLA ARTIFICIALLY FLAVORED WAFERS vs CREME SANDWICH COOKIES
Nutrition comparison per 100 g serving
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CREME SANDWICH COOKIES wins in 6 out of 11 nutrient categories
VANILLA ARTIFICIALLY FLAVORED WAFERS: 3
vs
CREME SANDWICH COOKIES: 6
(2 ties)
Overview
| Nutrient | VANILLA ARTIFICIALLY FLAVORED WAFERS | CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 487 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 57.1 g | 69.2 g | |
| Fat | 10.7 g | 23.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ARTIFICIALLY FLAVORED WAFERS | CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ARTIFICIALLY FLAVORED WAFERS | CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Sodium, Na | 232 MG | 308 MG |