VANILLA AND MILK CREAM WAFER COOKIES vs LAMBERTZ
Nutrition comparison per 100 g serving
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LAMBERTZ wins in 5 out of 12 nutrient categories
VANILLA AND MILK CREAM WAFER COOKIES: 3
vs
LAMBERTZ: 5
(4 ties)
Overview
| Nutrient | VANILLA AND MILK CREAM WAFER COOKIES | LAMBERTZ | Winner |
|---|---|---|---|
| Calories | 515 cal | 528 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 69.7 g | 63.9 g | |
| Fat | 24.2 g | 27.8 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA AND MILK CREAM WAFER COOKIES | LAMBERTZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA AND MILK CREAM WAFER COOKIES | LAMBERTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 91 MG | 125 MG |