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Know what is on your plate.

Tug Records, VANILLA AND MILK CREAM WAFER COOKIES, VANILLA

Cookies & Biscuits Tug Records Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

515 Calories
6.1g Protein
69.7g Carbs
24.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.1g 6%
Carbs 69.7g 70%
Fat 24.2g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 515
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 12.1g 61%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 69.7g 25%
Dietary Fiber 0g 0%
Total Sugars 36.4g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.5 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 91 MG 4%

About VANILLA AND MILK CREAM WAFER COOKIES, VANILLA

VANILLA AND MILK CREAM WAFER COOKIES, VANILLA is a high-calorie food with 515 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 69.7g of carbohydrates, and 24.2g of fat. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED WHEAT FLOUR [CONTAINS NIACIN THIAMINE (VITAMIN B1) RIBOFLAVIN (VITAMIN B2) FERROUS FUMARATE FOLIC ACID], SUGAR, VEGETABLE SHORTENING (PALM) NON-HYDROGENATED, MILK POWDER, WHEY (MILK), WATER, CORN STARCH, SOY FLOUR, EMULSIFIER (SOY LECITHIN), IODIZED SALT, REFINED CORN OIL NON-HYDROGENATED, VANILLA ARTIFICIAL FLAVOR, NATURAL COLOR (ANNATTO EXTRACT), LEAVENING AGENT (SODIUM BICARBONATE)

Calorie Breakdown

At 515 calories per 100 grams, VANILLA AND MILK CREAM WAFER COOKIES, VANILLA gets 5% of its calories from protein, 54% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tug Records, VANILLA AND MILK CREAM WAFER COOKIES, VANILLA

See how Tug Records, VANILLA AND MILK CREAM WAFER COOKIES, VANILLA compares to other foods in terms of nutrition:

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