VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 7 out of 10 nutrient categories
VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES: 1
vs
INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 9.1 g | 10.4 g | |
| Carbs | 76.4 g | 72.9 g | |
| Fat | 10.9 g | 5.2 g | |
| Fiber | 5.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 42 MG | |
| Iron, Fe | 2.0 MG | 3.8 MG | |
| Sodium, Na | 382 MG | 177 MG |