VANILLA ALMOND GRANOLA CEREAL vs CRUNCHY
Nutrition comparison per 100 g serving
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CRUNCHY wins in 12 out of 16 nutrient categories
VANILLA ALMOND GRANOLA CEREAL: 3
vs
CRUNCHY: 12
(1 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA CEREAL | CRUNCHY | Winner |
|---|---|---|---|
| Calories | 426 cal | 411 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 75.4 g | 73.2 g | |
| Fat | 9.8 g | 14.3 g | |
| Fiber | 4.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA CEREAL | CRUNCHY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA ALMOND GRANOLA CEREAL | CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 8.0 MG | |
| Potassium, K | 213 MG | 375 MG | |
| Sodium, Na | 393 MG | 116 MG |