VANILLA ALMOND GRANOLA vs ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
ROLLED OATS wins in 5 out of 12 nutrient categories
VANILLA ALMOND GRANOLA: 4
vs
ROLLED OATS: 5
(3 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 1,210 cal | |
| Protein | 10 g | 43.7 g | |
| Carbs | 70 g | 208.3 g | |
| Fat | 11.7 g | 22.3 g | |
| Fiber | 6.7 g | 32.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA | ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 383 MG | |
| Sodium, Na | 217 MG | 10,000 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |