VANILLA ALMOND GRANOLA vs APPLE CINNAMON OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON OATMEAL wins in 8 out of 10 nutrient categories
VANILLA ALMOND GRANOLA: 1
vs
APPLE CINNAMON OATMEAL: 8
(1 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 386 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 70 g | 59.7 g | |
| Fat | 11.7 g | 12.3 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VANILLA ALMOND GRANOLA | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 217 MG | 351 MG |