VANILLA ALMOND GRANOLA vs ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL wins in 11 out of 13 nutrient categories
VANILLA ALMOND GRANOLA: 0
vs
ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA | ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 310 cal | |
| Protein | 9.1 g | 20.7 g | |
| Carbs | 72.7 g | 69.0 g | |
| Fat | 14.6 g | 3.5 g | |
| Fiber | 5.5 g | 22.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA | ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA | ORIGINAL PLANT PROTEIN & MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 0 MG | 672 MG | |
| Sodium, Na | 109 MG | 198 MG |