VANILLA ALMOND GARNOLA vs TRIPLE BERRY CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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TRIPLE BERRY CUSTOM MILLED OATMEAL wins in 9 out of 11 nutrient categories
VANILLA ALMOND GARNOLA: 0
vs
TRIPLE BERRY CUSTOM MILLED OATMEAL: 9
(2 ties)
Overview
| Nutrient | VANILLA ALMOND GARNOLA | TRIPLE BERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 351 cal | |
| Protein | 10 g | 12.2 g | |
| Carbs | 70 g | 66.2 g | |
| Fat | 11.7 g | 4.7 g | |
| Fiber | 6.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GARNOLA | TRIPLE BERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GARNOLA | TRIPLE BERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 739 MG | |
| Sodium, Na | 200 MG | 257 MG |