VANILLA ALMOND GARNOLA vs SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS wins in 10 out of 16 nutrient categories
VANILLA ALMOND GARNOLA: 3
vs
SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS: 10
(3 ties)
Overview
| Nutrient | VANILLA ALMOND GARNOLA | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 394 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 70 g | 90.9 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GARNOLA | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | VANILLA ALMOND GARNOLA | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 10.9 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 200 MG | 333 MG |