VANILLA ALMOND GARNOLA vs SALTED CARAMEL GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CARAMEL GRANOLA wins in 7 out of 14 nutrient categories
VANILLA ALMOND GARNOLA: 2
vs
SALTED CARAMEL GRANOLA: 7
(5 ties)
Overview
| Nutrient | VANILLA ALMOND GARNOLA | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 71.7 g | |
| Fat | 11.7 g | 15 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GARNOLA | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GARNOLA | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 200 MG | 283 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |