VANILLA ALMOND GARNOLA vs MULTIGRAIN PUFFINS CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN PUFFINS CEREAL wins in 6 out of 11 nutrient categories
VANILLA ALMOND GARNOLA: 3
vs
MULTIGRAIN PUFFINS CEREAL: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMOND GARNOLA | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 325 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 70 g | 82.5 g | |
| Fat | 11.7 g | 1.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GARNOLA | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GARNOLA | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 750 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 200 MG | 250 MG |