VANILLA ALMOND GARNOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 10 nutrient categories
VANILLA ALMOND GARNOLA: 2
vs
GRANOLA: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMOND GARNOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 12.7 g | |
| Carbs | 70 g | 65.5 g | |
| Fat | 11.7 g | 16.4 g | |
| Fiber | 6.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GARNOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GARNOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 200 MG | 91 MG |