VANILLA ALMOND GARNOLA vs GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN FREE GRANOLA wins in 5 out of 10 nutrient categories
VANILLA ALMOND GARNOLA: 3
vs
GLUTEN FREE GRANOLA: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMOND GARNOLA | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 11.7 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GARNOLA | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GARNOLA | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 200 MG | 107 MG |