VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL vs HONEY NUT HAPPY O'S TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL wins in 10 out of 19 nutrient categories
VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL: 10
vs
HONEY NUT HAPPY O'S TOASTED OATS CEREAL: 8
(1 ties)
Overview
| Nutrient | VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL | HONEY NUT HAPPY O'S TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 5 g | 3.8 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL | HONEY NUT HAPPY O'S TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 682 UG | |
| Niacin | 23.3 MG | 16.8 MG | |
| Riboflavin | 2.0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 5 UG | |
| Vitamin B-6 | 2.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL | HONEY NUT HAPPY O'S TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 27 MG | 15 MG | |
| Potassium, K | 250 MG | 325 MG | |
| Sodium, Na | 567 MG | 525 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |