VANILLA ALMOND FLAVORED CEREAL vs SCRUNCHY
Nutrition comparison per 100 g serving
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SCRUNCHY wins in 11 out of 21 nutrient categories
VANILLA ALMOND FLAVORED CEREAL: 9
vs
SCRUNCHY: 11
(1 ties)
Overview
| Nutrient | VANILLA ALMOND FLAVORED CEREAL | SCRUNCHY | Winner |
|---|---|---|---|
| Calories | 352 cal | 385 cal | |
| Protein | 7.4 g | 3.9 g | |
| Carbs | 81.5 g | 84.6 g | |
| Fat | 4.6 g | 3.9 g | |
| Fiber | 9.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND FLAVORED CEREAL | SCRUNCHY | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | VANILLA ALMOND FLAVORED CEREAL | SCRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 385 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 0 MG | 17.3 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 185 MG | 154 MG | |
| Potassium, K | 333 MG | 154 MG | |
| Sodium, Na | 315 MG | 500 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |