VANILLA ALMOND FLAVORED CEREAL vs GOURMET GRANOLA
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED CEREAL wins in 11 out of 16 nutrient categories
VANILLA ALMOND FLAVORED CEREAL: 11
vs
GOURMET GRANOLA: 4
(1 ties)
Overview
| Nutrient | VANILLA ALMOND FLAVORED CEREAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 352 cal | 395 cal | |
| Protein | 7.4 g | 8.1 g | |
| Carbs | 81.5 g | 51.6 g | |
| Fat | 4.6 g | 17.7 g | |
| Fiber | 9.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND FLAVORED CEREAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | VANILLA ALMOND FLAVORED CEREAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 32 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 315 MG | 202 MG |