VANILLA ALMOND FLAVORED CEREAL vs CEREAL, CRISPY COCOA RICE
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED CEREAL wins in 10 out of 22 nutrient categories
VANILLA ALMOND FLAVORED CEREAL: 10
vs
CEREAL, CRISPY COCOA RICE: 6
(6 ties)
Overview
| Nutrient | VANILLA ALMOND FLAVORED CEREAL | CEREAL, CRISPY COCOA RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 414 cal | |
| Protein | 7.4 g | 3.5 g | |
| Carbs | 831.5 g | 89.7 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND FLAVORED CEREAL | CEREAL, CRISPY COCOA RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 3.7 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND FLAVORED CEREAL | CEREAL, CRISPY COCOA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 1.9 MG | 6.2 MG | |
| Magnesium, Mg | 74 MG | 28 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 185 MG | 138 MG | |
| Potassium, K | 333 MG | 190 MG | |
| Sodium, Na | 315 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |