VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS vs ORIGINAL HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL HOT WHEAT CEREAL wins in 8 out of 17 nutrient categories
VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS: 6
vs
ORIGINAL HOT WHEAT CEREAL: 8
(3 ties)
Overview
| Nutrient | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | ORIGINAL HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 82.5 g | 78.6 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | ORIGINAL HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 214 UG | |
| Niacin | 17.5 MG | 14.3 MG | |
| Riboflavin | 1.5 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | ORIGINAL HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 20.3 MG | 28.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 643 MG |