VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS vs CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL wins in 10 out of 21 nutrient categories
VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS: 8
vs
CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 10
(3 ties)
Overview
| Nutrient | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 352 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 82.5 g | 83.3 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 111 UG | |
| Niacin | 17.5 MG | 0.6 MG | |
| Riboflavin | 1.5 MG | 7.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 1.1 UG | |
| Vitamin B-6 | 1.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 500 MG | 333 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |