VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS vs CEREAL WITH BLUE MOONS
Nutrition comparison per 100 g serving
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VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS wins in 8 out of 17 nutrient categories
VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS: 8
vs
CEREAL WITH BLUE MOONS: 5
(4 ties)
Overview
| Nutrient | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | CEREAL WITH BLUE MOONS | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 82.5 g | 86.8 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | CEREAL WITH BLUE MOONS | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 263 UG | |
| Niacin | 17.5 MG | 7.9 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 2.4 UG | |
| Vitamin B-6 | 1.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | CEREAL WITH BLUE MOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 16.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |