VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS vs SUGAR FROSTED FLAKES
Nutrition comparison per 100 g serving
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VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS wins in 9 out of 18 nutrient categories
VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS: 9
vs
SUGAR FROSTED FLAKES: 7
(2 ties)
Overview
| Nutrient | VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 7.5 g | 3.2 g | |
| Carbs | 82.5 g | 90.3 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 323 UG | |
| Niacin | 17.5 MG | 32.3 MG | |
| Riboflavin | 1.5 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.3 UG | 4.8 UG | |
| Vitamin B-6 | 1.8 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20 MG | 14.5 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 500 MG | 371 MG |