VANILLA ADVANCED NUTRITION SHAKE vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 12 out of 25 nutrient categories
VANILLA ADVANCED NUTRITION SHAKE: 10
vs
PROTEIN SHAKE: 12
(3 ties)
Overview
| Nutrient | VANILLA ADVANCED NUTRITION SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 148 cal | 88 cal | |
| Protein | 8.4 g | 6.7 g | |
| Carbs | 18.6 g | 12.1 g | |
| Fat | 4.6 g | 1.3 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ADVANCED NUTRITION SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 83 UG | |
| Niacin | 4.2 MG | 2.1 MG | |
| Pantothenic acid | 1.7 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 5.5 UG | |
| Vitamin B-6 | 0.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 17.7 MG | 35 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | VANILLA ADVANCED NUTRITION SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 208 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Magnesium, Mg | 34 MG | 58 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 127 MG | 250 MG | |
| Potassium, K | 236 MG | 262 MG | |
| Selenium, Se | 15 UG | 9 UG | |
| Sodium, Na | 110 MG | 58 MG | |
| Zinc, Zn | 4.4 MG | 2.2 MG |