Wm. Bolthouse Farms — PROTEIN SHAKE, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 39% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Folate, total | 83 UG | 21% | |
| Vitamin B-12 | 5.5 UG | 229% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 208 MG | 16% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.3 MG | 32% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (32% DV).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About PROTEIN SHAKE, CHOCOLATE
Bolthouse Farms Chocolate Protein Shake blends low-fat milk with whey and soy protein concentrates, agave nectar, cane sugar, and cocoa powder into a drinkable format that provides a reasonable protein boost alongside vitamins and minerals. The combination of two sweeteners means it is not a sugar-free product, so the overall sweetness is detectable. Compared to many protein shakes, the ingredient list is fairly accessible and closer to real food than some rivals, though acacia gum and gellan gum contribute to the smooth, thick texture.
Ingredients
LOW-FAT MILK, FILTERED WATER, AGAVE NECTAR, CANE SUGAR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA POWDER, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, ACACIA GUM, GELLAN GUM, ASCORBIC ACID, CARRAGEENAN, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE).
Dietary Information
PROTEIN SHAKE, CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN SHAKE, CHOCOLATE include Vitamin B-12 (229% DV) , Vitamin B-6 (103% DV) , Vitamin C, total ascorbic acid (39% DV) , Copper, Cu (32% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, PROTEIN SHAKE, CHOCOLATE gets 30% of its calories from protein, 55% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wm. Bolthouse Farms — PROTEIN SHAKE, CHOCOLATE
See how Wm. Bolthouse Farms — PROTEIN SHAKE, CHOCOLATE compares to other foods in terms of nutrition:
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