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Know what is on your plate.

Premier Nutrition, BLUEBERRIES & CREAM HIGH PROTEIN SHAKE, BLUEBERRIES & CREAM

Energy, Protein & Muscle Recovery Drinks Premier Nutrition Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

1,364 Calories
181.8g Protein
118.2g Carbs
27.3g Fat
63.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 181.8g 56%
Carbs 118.2g 36%
Fat 27.3g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 1,364
% Daily Value*
Total Fat 27.3g 35%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 2,091mg 91%
Total Carbohydrate 118.2g 43%
Dietary Fiber 63.6g 227%
Total Sugars 9.1g
Protein 181.8g 364%
Vitamin D 0mcg 0%
Calcium 4,091mg 315%
Iron 16.4mg 91%
Potassium 2,500mg 53%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 4,091 MG 315%
Iron, Fe 16.4 MG 91%
Potassium, K 2,500 MG 53%
Sodium, Na 2,091 MG 91%

Nutrition Highlights

  • Excellent source of protein with 181.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (63.6g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (315% of Daily Value per 100g).
  • Rich source of Iron, Fe (91% of Daily Value per 100g).
  • Rich source of Potassium, K (53% of Daily Value per 100g).
  • Rich source of Sodium, Na (91% of Daily Value per 100g).

About BLUEBERRIES & CREAM HIGH PROTEIN SHAKE, BLUEBERRIES & CREAM

Premier Protein's Blueberries and Cream shake adds oats and soluble corn fiber to the brand's standard protein base of milk protein concentrate and calcium caseinate, which pushes the fiber content meaningfully higher than most shakes in the line. Protein is extremely high per bottle, and sweetness comes from sucralose and acesulfame potassium. The blueberry flavor is natural and artificial. For people managing weight or blood sugar, the fiber addition is a practical plus. This is a functional nutrition product, not a fruit shake, and it reads that way.

Ingredients

WATER, MILK PROTEIN CONCENTRATE+, OATS+, SOLUBLE CORN FIBER, CALCIUM CASEINATE+, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1],POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

Dietary Information

BLUEBERRIES & CREAM HIGH PROTEIN SHAKE, BLUEBERRIES & CREAM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRIES & CREAM HIGH PROTEIN SHAKE, BLUEBERRIES & CREAM include Calcium, Ca (315% DV) , Iron, Fe (91% DV) , Sodium, Na (91% DV) , and Potassium, K (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,364 calories per 100 grams, BLUEBERRIES & CREAM HIGH PROTEIN SHAKE, BLUEBERRIES & CREAM gets 53% of its calories from protein, 35% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Premier Nutrition, BLUEBERRIES & CREAM HIGH PROTEIN SHAKE, BLUEBERRIES & CREAM

See how Premier Nutrition, BLUEBERRIES & CREAM HIGH PROTEIN SHAKE, BLUEBERRIES & CREAM compares to other foods in terms of nutrition:

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