VANILLA 80 LITE YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA 80 LITE YOGURT wins in 4 out of 11 nutrient categories
VANILLA 80 LITE YOGURT: 4
vs
LIGHT NONFAT YOGURT: 1
(6 ties)
Overview
| Nutrient | VANILLA 80 LITE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA 80 LITE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.7 MG | Tie |
Minerals
| Mineral | VANILLA 80 LITE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 59 MG | 44 MG |