VANDEN BRINK vs CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES
Nutrition comparison per 100 g serving
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CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES wins in 5 out of 10 nutrient categories
VANDEN BRINK: 4
vs
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 5
(1 ties)
Overview
| Nutrient | VANDEN BRINK | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 223 cal | 150 cal | |
| Protein | 18.8 g | 5.7 g | |
| Carbs | 2.7 g | 15.9 g | |
| Fat | 17.9 g | 7.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANDEN BRINK | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | VANDEN BRINK | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 571 MG | 326 MG |