VAN KAAS vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VAN KAAS: 4
vs
4% SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | VAN KAAS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 314 cal | 97 cal | |
| Protein | 28.6 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN KAAS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VAN KAAS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,000 MG | 389 MG |