VAN KAAS vs 4% MILKFAT LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% MILKFAT LARGE CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
VAN KAAS: 3
vs
4% MILKFAT LARGE CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | VAN KAAS | 4% MILKFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 314 cal | 88 cal | |
| Protein | 28.6 g | 10.5 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 25 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN KAAS | 4% MILKFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN KAAS | 4% MILKFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 1,000 MG | 395 MG |