VAN DE KAMP'S vs CAPER & LEMON BUTTER SAUCED COD
Nutrition comparison per 100 g serving
Ad 468x60
CAPER & LEMON BUTTER SAUCED COD wins in 7 out of 11 nutrient categories
VAN DE KAMP'S: 3
vs
CAPER & LEMON BUTTER SAUCED COD: 7
(1 ties)
Overview
| Nutrient | VAN DE KAMP'S | CAPER & LEMON BUTTER SAUCED COD | Winner |
|---|---|---|---|
| Calories | 184 cal | 76 cal | |
| Protein | 12.1 g | 13.7 g | |
| Carbs | 27.0 g | 3.1 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN DE KAMP'S | CAPER & LEMON BUTTER SAUCED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | VAN DE KAMP'S | CAPER & LEMON BUTTER SAUCED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 326 MG | 298 MG |