VALUED NATURALS vs WHOLE DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 3 out of 10 nutrient categories
VALUED NATURALS: 3
vs
WHOLE DRIED BLUEBERRIES: 0
(7 ties)
Overview
| Nutrient | VALUED NATURALS | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 338 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 25 MG | 8 MG |