VALUED NATURALS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 6 out of 12 nutrient categories
VALUED NATURALS: 6
vs
RAW ALMONDS: 5
(1 ties)
Overview
| Nutrient | VALUED NATURALS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 567 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 76.7 g | 20 g | |
| Fat | 20 g | 50 g | |
| Fiber | 20 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | VALUED NATURALS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 293 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 183 MG | 0 MG |