VALUED NATURALS vs DELICIOUS GOURMET POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VALUED NATURALS: 5
vs
DELICIOUS GOURMET POPCORN: 5
(1 ties)
Overview
| Nutrient | VALUED NATURALS | DELICIOUS GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 733 cal | 500 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 76.7 g | 57.1 g | |
| Fat | 20 g | 25 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | DELICIOUS GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | VALUED NATURALS | DELICIOUS GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 183 MG | 929 MG |