VALUED NATURALS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VALUED NATURALS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | VALUED NATURALS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 563 cal | |
| Protein | 23.3 g | 7.0 g | |
| Carbs | 20 g | 49.3 g | |
| Fat | 50 g | 35.2 g | |
| Fiber | 10 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,127 MG |