VALUED NATURALS vs PINE NUTS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 3 out of 10 nutrient categories
VALUED NATURALS: 3
vs
PINE NUTS: 2
(5 ties)
Overview
| Nutrient | VALUED NATURALS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 70 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |